Therapeutic Sports Treatment
Unlike relaxation massage that primarily works with superficial muscles, our therapeutic approach targets the underlying fascia, movement patterns, and tissue restrictions that often contribute to chronic pain.
As parent Gaby M. experienced:
"One session resolved what three months of chiropractic care couldn't fix.
My daughter was able to stand properly after the first treatment and return to swimming after the third, despite doctors suggesting she might need surgery and might never compete again."
Therapeutic work sometimes involves moments of "productive discomfort"—a sensation of release rather than harm.
Our practitioners are skilled at working within your comfort level, and we believe effective treatment doesn't need to be excruciating to yield results.
As patient Richard A. described it:
"Instead of the pain I feared, I found the treatment relaxing and described it as a 'release.' "
Many clients experience noticeable improvement after their first session.
As Mike G. shared:
"I started with weekly sessions, progressed to bi-weekly, and now maintain with monthly visits."
During your initial consultation, we'll discuss realistic expectations based on your specific condition, its duration, and your goals.
Treatment frequency depends on your specific condition, goals, and how your body responds to treatment.
As Andrea H. explained:
"I went twice a week for like months to help with my inflammation because I was so swollen with water retention. Now I plan to continue indefinitely, at least twice a month for maintenance."
With your permission, we're happy to communicate with your other healthcare providers to ensure coordinated care.
Many clients find this collaborative approach leads to better outcomes, as it addresses their condition from multiple complementary perspectives.
Manual Lymphatic Drainage Massage
Think of your lymphatic system like the ductwork in your home's air conditioning system. The lymphatic vessels are like ducts, and lymph nodes function like filters. When these ducts get congested or the filters get clogged, your system doesn't work properly, leading to inflammation, pain, and health issues.
Manual Lymphatic Drainage is a specialized, gentle massage technique that helps clean out these "filters" and reduce congestion so everything flows normally again. Your lymphatic system is essentially the filter of your body. When it's running properly, it supports your immune system, helps maintain your body's pH balance, and reduces inflammation throughout your body.
This is one of the most important distinctions our clients need to understand. Regular massage primarily works with muscles using deeper pressure for relaxation or muscle tension relief. Manual Lymphatic Drainage uses very light, specific pressure and precise hand movements to stimulate your lymphatic system.
While regular massage might leave you feeling relaxed, lymphatic drainage creates measurable changes in your body's ability to reduce inflammation, support immune function, and eliminate toxins. The pressure is much gentler than you might expect, but the results are powerful. Many clients initially think "I barely even feel it" but then experience significant improvements in swelling, energy levels, and overall wellness.
Manual Lymphatic Drainage supports your body's natural healing processes and can be beneficial for a wide range of conditions.
Primary Benefits:
- Reduces inflammation throughout the body
- Supports immune system function
- Helps with autoimmune disorders
- Addresses muscle tension and fascia issues
- Improves metabolism and digestive issues
- Supports nervous system function
- Reduces arthritis and joint issues
Specific Applications:
- Post-surgical recovery (especially cosmetic procedures)
- Chronic inflammation conditions
- Lymphedema management
- Seasonal allergies and respiratory issues
- General wellness and preventive care
During your session: The treatment uses very gentle, rhythmic movements that many clients find deeply relaxing. The pressure is much lighter than traditional massage, working specifically with your lymphatic pathways rather than deep muscle tissue. Sessions typically last 60 or 90 minutes, and your therapist can explain what they're doing and why throughout your treatment if you'd like.
Immediately after: Most clients feel lighter, less bloated, and experience a sense of overall wellbeing. You might notice reduced swelling in areas that were congested before treatment.
In the following days: Your body continues processing the benefits for 24-48 hours after treatment. You may notice:
- Reduced inflammation and puffiness
- Improved energy levels
- Better sleep quality
- Enhanced immune system function
- Improved digestive comfort
Treatment frequency depends on your specific goals and condition.
For general wellness and maintenance: Most clients benefit from monthly sessions to keep their lymphatic system functioning optimally.
For specific health concerns: We typically recommend starting with weekly sessions for 3-4 treatments to establish improvement, then transitioning to bi-weekly or monthly maintenance.
For post-surgical recovery: A more intensive schedule of twice-weekly sessions for several weeks may be recommended, followed by weekly sessions as healing progresses.
For chronic conditions: Clients with autoimmune disorders or persistent inflammation often see the best results with consistent bi-weekly sessions, with some transitioning to monthly maintenance once their condition stabilizes.
Therapeutic Massage for Children
If your child is experiencing persistent pain, limited range of motion, recurring injuries, or physical discomfort that interferes with their activities, therapeutic massage may help.
Signs that might indicate a need include limping, avoiding certain movements, complaining of pain, or changes in posture or activity level.
No. We use gentle techniques specifically adapted for children's developing tissues.
While some areas may feel temporarily tender during treatment (similar to pressing on a bruise), we work within your child's comfort level at all times and can adjust our approach based on their feedback.
You'll typically notice changes in your child's movement patterns, comfort level, and ability to participate in activities.
We establish clear markers at the beginning of treatment to track progress, and regularly assess improvements in function and pain levels.
Therapeutic massage specifically targets dysfunction and underlying causes of pain or limited mobility.
Unlike regular massage, which focuses primarily on relaxation, our approach involves detailed assessment, specific treatment techniques, and a goal-oriented approach to resolving physical issues.
Children remain clothed or partially clothed depending on the area being treated. We prioritize their comfort and modesty at all times.
For many treatments, regular play clothes or athletic wear is appropriate.
Deep Swedish Massage
While most spa massages focus primarily on general relaxation, our Deep Swedish combines traditional techniques with our practitioners' specialized knowledge of the body's systems. This allows us to:
- Identify and address underlying tension patterns that others might miss
- Customize pressure and techniques specifically for your body's needs
- Provide educational insights throughout your session
- Teach you self-care techniques to extend benefits between sessions
As client Linda C. shares, many people feel "like a new person" after experiencing our approach, with results that last significantly longer than standard massages.
While our Deep Swedish Massage can provide significant relief for general tension and stress-related discomfort, clients with chronic pain, specific injuries, or complex conditions may benefit more from our specialized Therapeutic Sports Treatment, which is designed specifically for these issues.
However, the Deep Swedish is an excellent introduction to our approach and can provide valuable insights about your condition. Many clients begin with Deep Swedish and then transition to more targeted treatments based on their practitioner's recommendations.
For optimal results:
Initial Relief: 1-2 sessions per week for 2-3 weeks
Progressive Improvement: Every 2 weeks for 1-2 months
Maintenance: Monthly sessions
Of course, this varies based on your specific needs and goals. Your practitioner will recommend an individualized treatment plan after your first session.
Unlike more intensive therapeutic techniques, our Deep Swedish typically doesn't cause post-treatment soreness, making it perfect for before important events or when you need to feel your best immediately.
You'll likely feel some immediate relief during your session that continues to improve over the next 24-48 hours.
For the best experience:
- Arrive 10 minutes early for your first visit to complete a brief intake form
- Hydrate well before and after your session
- Wear comfortable clothing to your appointment
- Avoid heavy meals within an hour of your session
- Consider a warm shower before your appointment to help your muscles relax more easily
We provide everything else you need for a comfortable session.
Body Contouring Treatment
No. Many clients initially worry about this but are pleasantly surprised by how gentle and comfortable the treatment feels. Most describe it as relaxing, with a releasing sensation rather than pain.
Most clients notice initial improvements after their first or second session, with significant changes becoming apparent after 3-6 treatments.
No. While traditional cosmetic body contouring focuses primarily on aesthetic changes, our therapeutic approach prioritizes functional improvements in your body's systems.
Most clients achieve their desired results within a specific treatment plan (typically 6-10 sessions), then transition to occasional maintenance sessions as needed.
Yes, therapeutic body contouring works well alongside many other approaches, including conventional medical treatments, dietary changes, and other complementary therapies.
Post-op Manual Lymphatic Drainage Massage
No. Our technique uses extremely gentle pressure—similar to the weight of a nickel—specifically designed for healing tissues. Most clients find the treatment comfortable and relaxing, even in the early stages of recovery.
The gentle approach is precisely what makes it effective for post-surgical care.
Most surgical recoveries benefit from a series of 6-12 treatments, with the exact number depending on your specific procedure, how your body responds, and your recovery goals.
After your initial assessment, we'll recommend a treatment plan tailored to your needs.
Yes, we recommend confirming with your surgeon that manual lymphatic drainage is appropriate for your specific recovery.
Many surgeons actually prescribe or recommend our services as part of their post-operative protocols. We're happy to communicate directly with your surgical team to ensure coordinated care.
Post-operative manual lymphatic drainage is a highly specialized technique that requires specific training in surgical recovery.
The pressure is much lighter than regular massage, and the methodology focuses on lymphatic pathways rather than muscles. Regular massage therapists without post-op training may actually harm surgical results by using improper techniques or pressure.
Yes, manual lymphatic drainage complements compression rather than replacing it.
We'll work with your surgeon's recommendations regarding compression garments, often recommending you wear them to your appointment and put them back on immediately after treatment.
Yes, manual lymphatic drainage can be beneficial even months after surgery, especially if you're experiencing prolonged swelling, hardened areas, or uneven results.
While starting early in recovery is ideal, we successfully treat many clients who come to us later in their healing process.
Post-op Body Contouring
Unlike standard massage that focuses primarily on relaxation or physical therapy that addresses movement patterns, our specialized therapeutic approach works with the body's deeper systems—particularly the fascia, lymphatics, and tissue restrictions—that conventional treatments often overlook.
Our practitioners have additional training specifically for complex conditions and use techniques that address root causes rather than just managing symptoms. This is why we often succeed where other approaches have failed.
While everyone's body responds differently, many clients experience noticeable improvement after their first session:
Manual Lymphatic Drainage: Often produces visible reduction in swelling within 1-2 sessions
Body Contouring: Most clients report feeling "lighter" and less bloated immediately after treatment
Therapeutic Massage: Typically shows progressive improvement, with significant changes after 3-5 sessions
During your first appointment, your practitioner will discuss realistic expectations based on your specific condition and develop a treatment plan accordingly.
The number of sessions varies based on your specific condition, goals, and how your body responds to treatment:
Acute issues (recent injuries, post-surgical recovery): Often 6-8 sessions over 3-4 weeks
Chronic conditions (ongoing pain, persistent inflammation): Typically 8-12 sessions, followed by maintenance
Preventative/wellness care: Usually monthly or bi-monthly ongoing sessions
Many clients begin with weekly sessions during the initial treatment phase, then transition to maintenance care every 2-4 weeks.
Your practitioner will develop a personalized recommendation based on your specific situation.
No. Unlike some aggressive techniques, our approach is gentle yet effective.
We create change without causing additional pain or inflammation, making our treatments suitable even for those with acute or sensitive conditions.
While some mild muscle soreness (similar to after a workout) can occasionally occur after therapeutic massage, most clients find our treatments comfortable and immediately beneficial.
While we don't bill insurance directly, we provide detailed receipts for insurance submission.
Many of our services qualify for HSA/FSA reimbursement, particularly for specific medical conditions. Our front desk team can provide guidance on documentation needed for potential reimbursement.
Post-Op Facial Lymphatic Massage
This varies by procedure and surgeon's recommendations. Generally, treatments can begin between 3-10 days post-operation for most facial surgeries.
We're happy to consult with your surgeon to determine optimal timing.
No. The technique uses exceptionally gentle pressure—lighter than the weight of a nickel. Most clients find it very comfortable and relaxing, even in early recovery stages.
Most facial surgery clients benefit from 6-12 sessions, with frequency gradually decreasing as healing progresses.
Your specific needs may vary based on your procedure and how your body responds to treatment.
Most facial plastic surgeons and cosmetic doctors highly recommend proper lymphatic drainage as part of recovery. Many surgeons in our area specifically refer their patients to us.
We're happy to communicate with your surgical team.
Yes, with proper timing. For fillers, we typically recommend waiting 24-48 hours. For Botox or similar treatments, 72 hours is usually sufficient.
We'll follow your injector's specific recommendations.