Therapeutic Sports Treatment
Unlike relaxation massage that primarily works with superficial muscles, our therapeutic approach targets the underlying fascia, movement patterns, and tissue restrictions that often contribute to chronic pain.
As parent Gaby M. experienced:
"One session resolved what three months of chiropractic care couldn't fix.
My daughter was able to stand properly after the first treatment and return to swimming after the third, despite doctors suggesting she might need surgery and might never compete again."
Therapeutic work sometimes involves moments of "productive discomfort"—a sensation of release rather than harm.
Our practitioners are skilled at working within your comfort level.
As most of our patients describe it:
"It hurts sooo good! 😭"
"It can be a little spicy 🌶️"
Many clients experience noticeable improvement after their first session. Over the next two days, the therapeutic benefits of your treatment will fully set in.
As Mike G. shared:
"I started with weekly sessions, progressed to bi-weekly, and now maintain with monthly visits."
During your initial consultation, we'll discuss realistic expectations based on your specific condition, its duration, and your goals.
Treatment frequency depends on your specific condition, goals, and how your body responds to treatment.
As Andrea H. explained:
"I went twice a week for like months to help with my inflammation because I was so swollen with water retention. Now I plan to continue indefinitely, at least twice a month for maintenance."
Manual Lymphatic Drainage Massage
Think of your lymphatic system like the ductwork in your home's air conditioning system. The lymphatic vessels are like ducts, and lymph nodes function like filters. When these ducts get congested or the filters get clogged, your system doesn't work properly, leading to inflammation, pain, and health issues.
Manual Lymphatic Drainage is a specialized, gentle massage technique that helps clean out these "filters" and reduce congestion so everything flows normally again. Your lymphatic system is essentially the filter of your body. When it's running properly, it supports your immune system, helps maintain your body's pH balance, and reduces inflammation throughout your body.
This is one of the most important distinctions our clients need to understand. Regular massage primarily works with muscles using deeper pressure for relaxation or muscle tension relief. Manual Lymphatic Drainage uses very light, specific pressure and precise hand movements to stimulate your lymphatic system.
While regular massage might leave you feeling relaxed, lymphatic drainage creates measurable changes in your body's ability to reduce inflammation, support immune function, and eliminate toxins. The pressure is much gentler than you might expect, but the results are powerful. Many clients initially think "I barely even feel it" but then experience significant improvements in swelling, energy levels, and overall wellness.
Manual Lymphatic Drainage supports your body's natural healing processes and can be beneficial for a wide range of conditions.
Primary Benefits:
- Reduces inflammation throughout the body
- Supports immune system function
- Helps with autoimmune disorders
- Addresses muscle tension and fascia issues
- Improves metabolism and digestive issues
- Supports nervous system function
- Reduces arthritis and joint issues
Specific Applications:
- Post-surgical recovery (especially cosmetic procedures)
- Chronic inflammation conditions
- Lymphedema management
- Seasonal allergies and respiratory issues
- General wellness and preventive care
During your session: The treatment uses very gentle, rhythmic movements that many clients find deeply relaxing. The pressure is much lighter than traditional massage, working specifically with your lymphatic pathways rather than deep muscle tissue. Sessions typically last 60 or 90 minutes, and your therapist can explain what they're doing and why throughout your treatment if you'd like.
Immediately after: Most clients feel lighter, less bloated, and experience a sense of overall wellbeing. You might notice reduced swelling in areas that were congested before treatment.
In the following days: Your body continues processing the benefits for 24-48 hours after treatment. You may notice:
- Reduced inflammation and puffiness
- Improved energy levels
- Better sleep quality
- Enhanced immune system function
- Improved digestive comfort
Treatment frequency depends on your specific goals and condition.
For general wellness and maintenance: Most clients benefit from monthly sessions to keep their lymphatic system functioning optimally.
For specific health concerns: We typically recommend starting with weekly sessions for 3-4 treatments to establish improvement, then transitioning to bi-weekly or monthly maintenance.
For post-surgical recovery: A more intensive schedule of twice-weekly sessions for several weeks may be recommended, followed by weekly sessions as healing progresses.
For chronic conditions: Clients with autoimmune disorders or persistent inflammation often see the best results with consistent bi-weekly sessions, with some transitioning to monthly maintenance once their condition stabilizes.
Therapeutic Massage for Children
If your child is experiencing persistent pain, limited range of motion, recurring injuries, or physical discomfort that interferes with their activities, therapeutic massage may help.
Signs that might indicate a need include limping, avoiding certain movements, complaining of pain, or changes in posture or activity level.
No. We use gentle techniques specifically adapted for children's developing tissues.
While some areas may feel temporarily tender during treatment (similar to pressing on a bruise), we work within your child's comfort level at all times and can adjust our approach based on their feedback.
You'll typically notice changes in your child's movement patterns, comfort level, and ability to participate in activities.
We establish clear markers at the beginning of treatment to track progress, and regularly assess improvements in function and pain levels.
Therapeutic massage specifically targets dysfunction and underlying causes of pain or limited mobility.
Unlike regular massage, which focuses primarily on relaxation, our approach involves detailed assessment, specific treatment techniques, and a goal-oriented approach to resolving physical issues.
Children remain clothed or partially clothed depending on the area being treated. We prioritize their comfort and modesty at all times.
For many treatments, regular play clothes or athletic wear is appropriate.
Swedish Massage
While most spa massages focus primarily on general relaxation, our Swedish combines traditional techniques with our practitioners' specialized knowledge of the body's systems. This allows us to:
- Identify and address underlying tension patterns that others might miss
- Customize pressure and techniques specifically for your body's needs
- Provide educational insights throughout your session
- Teach you self-care techniques to extend benefits between sessions
As client Linda C. shares, many people feel "like a new person" after experiencing our approach, with results that last significantly longer than standard massages.
While our Swedish Massage can provide significant relief for general tension and stress-related discomfort, clients with chronic pain, specific injuries, or complex conditions may benefit more from our specialized Therapeutic Sports Treatment, which is designed specifically for these issues.
However, the Swedish is an excellent introduction to our approach and can provide valuable insights about your condition. Many clients begin with Swedish and then transition to more targeted treatments based on their practitioner's recommendations.
For optimal results:
Initial Relief: 1-2 sessions per week for 2-3 weeks
Progressive Improvement: Every 2 weeks for 1-2 months
Maintenance: Monthly sessions
Of course, this varies based on your specific needs and goals. Your practitioner will recommend an individualized treatment plan after your first session.
Unlike more intensive therapeutic techniques, our Swedish typically doesn't cause post-treatment soreness, making it perfect for before important events or when you need to feel your best immediately.
You'll likely feel some immediate relief during your session that continues to improve over the next 24-48 hours.
For the best experience:
- Arrive 10 minutes early for your first visit to complete a brief intake form
- Hydrate well before and after your session
- Wear comfortable clothing to your appointment
- Avoid heavy meals within an hour of your session
- Consider a warm shower before your appointment to help your muscles relax more easily
We provide everything else you need for a comfortable session.
Body Contouring Treatment
No. Many clients initially worry about this but are pleasantly surprised by how gentle and comfortable the treatment feels. Most describe it as relaxing, with a releasing sensation rather than pain.
Most clients notice initial improvements after their first or second session, with significant changes becoming apparent after 3-6 treatments.
No. While traditional cosmetic body contouring focuses primarily on aesthetic changes, our therapeutic approach prioritizes functional improvements in your body's systems.
Most clients achieve their desired results within a specific treatment plan (typically 6-12 sessions), then transition to occasional maintenance sessions as needed.
Yes, therapeutic body contouring works well alongside many other approaches, including conventional medical treatments, dietary changes, and other complementary therapies.
Oral Facial Release Treatment
Yes, this treatment can be uncomfortable and sometimes painful, especially if you have significant jaw tension or TMJ dysfunction.
The intraoral work involves deep muscle release that may cause temporary discomfort. We always explain what we're doing and why, and you can communicate with your therapist about pressure levels.
Many clients find the results worth the temporary discomfort.
Most clients see improvement within 1-3 sessions, with more significant relief developing over 4-6 sessions. For severe or chronic TMJ issues, 7-9 sessions may be needed.
Your therapist will recommend a treatment plan based on your specific condition during your first session. Factors like how long you've had the condition and lifestyle habits (like sleep position) affect recovery time.
While we don't require doctor approval for oral facial release treatment, we recommend consulting with your healthcare provider if you're currently under their care, due to recent dental work, acute jaw injuries, or active infections.
This treatment complements medical care and can be beneficial alongside other treatments like chiropractic care or night guards.
We don't recommend discontinuing any prescribed dental appliances without consulting your dentist. However, many clients find that addressing the underlying muscle tension through our treatment makes their night guard more comfortable and effective.
Some clients eventually need their night guard less as their jaw muscles learn to relax, but this varies by individual.
Yes, even chronic TMJ conditions can respond well to oral facial release treatment.
Long-standing tension patterns may require more sessions and a combination approach including exercises and lifestyle modifications (like sleep position changes).
We've successfully decreased clients TMJ pain and muscle tightness that has persisted for years when other treatments haven't provided lasting relief.
Post-Op Manual Lymphatic Drainage Massage
No. We never reopen incisions or push fluid directly out through surgical sites.
Our specialized techniques work with your body's natural lymphatic drainage pathways. Think of it like redirecting traffic around a construction zone rather than trying to force it through.
This approach is not only safer for your healing incisions, but it's also more effective because we're supporting how your lymphatic system is actually designed to function.
Many clients are relieved to learn that proper lymphatic drainage should feel gentle and soothing, not invasive or uncomfortable.
No. Our technique uses extremely gentle pressure—similar to the weight of a nickel—specifically designed for healing tissues. Most clients find the treatment comfortable and relaxing, even in the early stages of recovery.
The gentle approach is precisely what makes it effective for post-surgical care.
Most surgical recoveries benefit from a series of 6-12 treatments, with the exact number depending on your specific procedure, how your body responds, and your recovery goals.
After your initial assessment, we'll recommend a treatment plan tailored to your needs.
We recommend confirming with your surgeon that manual lymphatic drainage is appropriate for your specific recovery.
Many surgeons actually prescribe or recommend our services as part of their post-operative protocols. We're happy to communicate directly with your surgical team to ensure coordinated care.
Post-operative manual lymphatic drainage is a highly specialized technique that requires specific training in surgical recovery.
The pressure is much lighter than regular massage, and the methodology focuses on the lymphatic system's pathways. Regular massage therapists without post-op training may actually harm surgical results by using improper techniques or pressure.
Yes, manual lymphatic drainage complements compression rather than replacing it.
We'll work with your surgeon's recommendations regarding compression garments, often recommending you wear them to your appointment and put them back on immediately after treatment.
Yes, manual lymphatic drainage can be beneficial even months after surgery, especially if you're experiencing prolonged swelling, hardened areas, or uneven results.
While starting early in recovery is ideal, we successfully treat many clients who come to us later in their healing process.
Post-Op Body Contouring
No. We never reopen incisions or push fluid directly out through surgical sites.
Our specialized techniques work with your body's natural lymphatic drainage pathways. Think of it like redirecting traffic around a construction zone rather than trying to force it through.
This approach is not only safer for your healing incisions, but it's also more effective because we're supporting how your lymphatic system is actually designed to function.
Many clients are relieved to learn that proper lymphatic drainage should feel gentle and soothing, not invasive or uncomfortable.
No. Many clients initially worry about this but are pleasantly surprised by how gentle and comfortable the treatment feels. Most describe it as relaxing, with a releasing sensation rather than pain.
Most clients notice initial improvements after their first or second session, with significant changes becoming apparent after 3-6 treatments.
No. While traditional cosmetic body contouring focuses primarily on aesthetic changes, our therapeutic approach prioritizes functional improvements in your body's systems.
Most clients achieve their desired results within a specific treatment plan (typically 6-12 sessions), then transition to occasional maintenance sessions as needed.
Yes, therapeutic body contouring works well alongside many other approaches, including conventional medical treatments, dietary changes, and other complementary therapies.
Post-Op Facial Lymphatic Massage
This varies by procedure and surgeon's recommendations. Generally, treatments can begin between 3-10 days post-operation for most facial surgeries.
We're happy to consult with your surgeon to determine optimal timing.
No. The technique uses exceptionally gentle pressure—lighter than the weight of a nickel. Most clients find it very comfortable and relaxing, even in early recovery stages.
Most facial surgery clients benefit from 6-12 sessions, with frequency gradually decreasing as healing progresses.
Your specific needs may vary based on your procedure and how your body responds to treatment.
Most facial plastic surgeons and cosmetic doctors highly recommend proper lymphatic drainage as part of recovery. Many surgeons in our area specifically refer their patients to us.
We're happy to communicate with your surgical team.